Fruits Snacks

  • Dehydrated fruits are rich in nutrients and provide four times more energy than fresh foods.

  • Dehydrated fruits are easier to digest and fuller than fresh ones. You do not need to eat large amounts of dehydrated fruit to feel full.

  • It is worth including them in your daily diet because they support proper digestion. A portion of 100 g of dehydrated fruit can satisfy your appetite, giving you energy and helping you avoid serving snacks between meals.

  • A moderate portion of dried apple slices (about 10 pieces) can replace sweets with higher calories or can become an alternative to dinner.