Dehydrated fruits are easier to digest and fuller than fresh ones, also are rich in nutrients and provide four times more energy than fresh foods. You do not need to eat large amounts of dehydrated fruit to feel full.
It is worth including them in your daily diet because they support proper digestion. A portion of 100 g of dehydrated fruit can satisfy your appetite, giving you energy and helping you avoid serving snacks between meals.
A moderate portion of dried apple slices (about 10 pieces) can replace sweets with higher calories or can become an alternative to dinner.
