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  A healthy diet consists of two simple concepts. One: maintain a balanced diet of protein, carbohydrates and lipids. Two: consume the recommended amounts of vitamins and minerals. Cover these basic aspects and you will have enough energy to give power to your body's cells and enough nutrients to prevent diseases caused by deficiencies.

  The healthiest foods are those that have undergone a limited processing, our air dried meat are 100% natural and very rich in protein. Can be consumed at any time of the day and if you can include them in your daily diet, along with sports, it will definitely help you to achieve a healthy lifestyle.

Keto and Carnivore Lifestyle

   The keto diet changes the way your body uses food. Dietary carbohydrates usually provide most of the energy your body needs. The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat. The ketogenic diet usually causes weight loss and can improve insulin sensitivity in diabetic patients. In fact, compared to a low-fat diet, a ketogenic diet achieves a greater long-term reduction in body weight. However, long-term success depends on your ability to adapt your eating habits once you begin to introduce a more balanced and healthy approach to eating. 

   The carnivore diet, also known as the zero-carb diet, is a dietary style that incorporates only animal products. 

Gym Life

   Protein is the star nutrient your body needs to build muscle. Although many people are attracted to muscle building supplements,  now you can discover a new product that has a bit of magic and is full of nutrients beneficial for health and muscle growth, Protermars air dried meat powder.